I need to do these earlier in the day

Of course to do them earlier in the day, I need to get to my desk earlier which hasn’t happened this week. The bed is warm and cozy and there are puppers and the world is Out There, and it’s just nice to have a nice snuggle in the morning.

1. I drank two pint glasses of water. Apparently, I need more positive feedback around this than I get with merely the physical effects of being hydrated.

2. I finally had an appointment with my ARNP. (Now I have to go in and do my labs)

3. I did a bunch of work on the promotion stuff for my team member.

In retrospect, it would be easier to do this if I made notes at the time I do the thing. Maybe I start writing them down at the time when I feel the actual dopamine from doing the thing, so that I’ll remember, and maybe get some more dopamine when I read the notes to write it here.